5 tips to keep the brain thriving through lockdown

November 12, 2020

• Advice for Parents
• / Topical

As we’re now in the second lockdown of the year, the overwhelming national sense is one of tired resignation. Whilst schools have thankfully remained open this time around, this period is still especially challenging for children and young people who are having to study without the usual social interaction which normally acts as the perfect break. We have been exploring ways to keep the brain thriving through lockdown.

Students are having to face work and exams with a gallon of added anxiety about the state of current affairs. It would be understandable and all too easy to let one’s concentration slip away from their studies during this time. There are, however, a number of ways to keep the brain ticking.

Below are our Top 5 suggestions…

1)     Stay active

Everyone knows that exercise and fresh air are invaluable to a healthy mind. To keep your brain ticking over the coming weeks, make sure you prioritise exercise and being outdoors where permitted.

2)     Take breaks

If you have a long day at school or at home working, it is essential you take regular and relaxing breaks to chop up the working day. This is particularly important now that we are spending more time at home than normal.

3)     Stay in touch with friends

While we may not be allowed to visit our friends socially over the course of this month, all is not lost! Unlike in March, we can meet outdoors with one other person for exercise or recreation. This is the perfect way of combining tips 1 and 2, and remaining sane through socialising.

4)     Optimise your home for work

Whatever your living situation, there are ways in which you can optimise your working space at home. Whether this be by finding your own space if possible, or by simply opening the window a little to allow the cool air to revitalise you, there are small steps anyone can take to make their home working space more optimal for study.

5)     Pick up a brain-teasing hobby

I think we may have seen quite enough banana bread during the first lockdown, but there are still numerous hobbies which can stimulate the brain fantastically. How about a Rubik’s Cube, a jigsaw puzzle, pattern recognition games or a few riddles? These are fun for people of all ages and a brilliant mental workout.

Do let us know if any of these tips prove especially helpful for you – particularly if it’s a new brain teaser!