A little bit of stress can be a good thing, as it motivates us to stay focused and work hard. However, exams can cause stress levels to get out of hand, meaning you don’t perform at your best. It’s important to address the problem and keep everything under control.
Whilst there are lots of things you can do to try and prevent your stress levels from getting too high, it’s also useful if you are able to take a step back and recognise when things have all got a bit much. If you start to have difficulty sleeping, your appetite decreases, you feel anxious and irritable or you start to get unexplained headaches, it’s probably time to do something about your stress levels.
Try and keep your blood sugar levels steady so that you don’t have energy dips during the day and can sleep well at night. Eat regularly and try to avoid processed food.
Staying hydrated with lots of water is key to feeling alert, too much juice or sugary drink can mess up your energy levels. Caffeinated tea and coffee perks you up but make sure not to over do it or you might find it hard to sleep.
Exercise is one of the best ways to deal with exam stress, helping to boost energy levels and clear the mind. Anything from walking the dog to going for a run, swim or bike ride will help to reduce tension and release endorphins.
Getting a goods night sleep improves thinking and concentration, most teenagers need between 8 and 10 hours of sleep a night. Make sure to wind down between studying and going to bed to help yourself rest.
Tossing and turning the night before an exam is understandable, our bodies are able to cope with lack of sleep for a day or so – try not to worry about it.
It is thought that we can only concentrate properly for about 45 minutes at a time, the longer we try and focus on one thing, the less our brains are able to deal with it. Take frequent, short breaks to stay refreshed and switch topic or subject when you feel like you need a change.
Almost everybody finds exams stressful – you are not alone. Expressing your worries to a good friend, family member or your school tutor will help to get them out of your system. They will be able to reassure you and offer advice.
Although the exams may seem like the most crucial thing right now, in the grander scheme of your whole life they are only a small part. Worrying about exams you’ve already taken isn’t going to change the outcome, so it’s best to put any disappointments behind you and focus on what’s next.
It’s great to do well in exams, but they aren’t the only thing that will help you succeed in life, employers are also interested in other things. Aim to do your best but recognise that none of us can be perfect.
Do you have any other top tips for helping with exam stress? Let us know at Kings Tutors.
Ivy Education, 126 New Kings Road, London SW6 4LZ
+44 (0)207 736 6977
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